Stature Editorial
How Much Protein You Need to Build and Keep Muscle
The basic protein guideline prevents deficiency; it was not set for strength training. How…
Can You Stand on One Leg for 10 Seconds?
A simple one-leg stand has become a closely watched marker of midlife fitness. How…
Progressive Overload: How to Keep Getting Stronger
Strength keeps improving when training asks for a little more over time. How to…
Back After a Break: How to Restart Your Training
Travel, illness or a busy season can interrupt any routine. What you keep during…
How Much Exercise Do You Really Need? A Weekly Blueprint
The guidelines call for 150 minutes and two strength days a week. Here is…
Making Time to Move After a Day at a Desk
The transition out of work can be a useful place for movement. Make the…
Feeling Steadier on Stairs and Uneven Ground
Feeling unsteady deserves a clear description and the right support. Start by separating the…
Starting Strength Training After 40: The First Month
The first month is a chance to learn the room, find a workable rhythm…
Learning to Lift for the First Time Later in Life
A first strength session introduces a new vocabulary as well as new equipment. Clear…
Building Confidence on the Trail
Confidence on the trail begins with a well-chosen outing. Match the route to the…
Finding the Right Coach for Your Return to Fitness
Look beyond a polished biography. The first conversation should show how a coach listens,…
Fitting Two Gym Visits Into a Busy Week
Two appointments become more realistic when the calendar includes the commute, the handoff at…
The Journal of Strength and Longevity
FOR FITNESS AND WELLNESS PROFESSIONALS
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