How Much Protein You Need to Build and Keep Muscle
The basic protein guideline prevents deficiency; it was not set for strength training. How…
Can You Stand on One Leg for 10 Seconds?
A simple one-leg stand has become a closely watched marker of midlife fitness. How…
Progressive Overload: How to Keep Getting Stronger
Strength keeps improving when training asks for a little more over time. How to…
Back After a Break: How to Restart Your Training
Travel, illness or a busy season can interrupt any routine. What you keep during…
How Much Exercise Do You Really Need? A Weekly Blueprint
The guidelines call for 150 minutes and two strength days a week. Here is…
Making Time to Move After a Day at a Desk
The transition out of work can be a useful place for movement. Make the…
Feeling Steadier on Stairs and Uneven Ground
Feeling unsteady deserves a clear description and the right support. Start by separating the…
Starting Strength Training After 40: The First Month
The first month is a chance to learn the room, find a workable rhythm…
Learning to Lift for the First Time Later in Life
A first strength session introduces a new vocabulary as well as new equipment. Clear…
Building Confidence on the Trail
Confidence on the trail begins with a well-chosen outing. Match the route to the…
Finding the Right Coach for Your Return to Fitness
Look beyond a polished biography. The first conversation should show how a coach listens,…
Fitting Two Gym Visits Into a Busy Week
Two appointments become more realistic when the calendar includes the commute, the handoff at…
The Journal of Strength and Longevity
FOR FITNESS AND WELLNESS PROFESSIONALS
Your members’
progress matters.
Share the journeys you help shape and the difference your support makes beyond the gym.
One owner interview.
A dedicated Stature feature.